How To Help A Bloated Stomach
To avoid this eat a diet high in fiber 25 grams per day for women and 38 for men from whole grains fruits vegetables legumes nuts and seeds. To create a remedy one needs to mix a teaspoon of it with water and drink the mixture to alleviate indigestion and counter the high levels of hydrochloric acid in the stomach that frequently cause the condition. 50 Easy Ways To Flush A Bloated Stomach Natural Health House Bloated Stomach Getting Rid Of Bloating Bloating Remedies You can do this 1 to 2 times a day. How to help a bloated stomach . Baking soda is readily found in almost every household and is a great remedy for a bloated stomach. Therefore one of the first steps in relieving bloating is to consume smaller portions that dont force the stomach to expand so much all at once. How Often You Should Do This. How to Prevent Bloating Typically the first line of treatment for preventing gas and bloating is changing your diet. If you regularly drink fizzy drinks try cutting down. I