Get Rid Of Period Bloat
Whether you are already having a bloated abdomen or are yet to have but expect your period soon you can take some precautions to get rid of or prevent it. You should limit the amount of salt you take in your diet before your period which can help you prevent water retention this is because salt is high in sodium which is likely to cause fluid retention in your extracellular cells. Period Bloating 9 Ways You Can Reduce It Wuka We wrote a whole thing about it. Get rid of period bloat . The good news. Boost your B6 Vitamin B6 is a period symptom superstar. And of course drinking plenty of water can help flush out your. How to get rid of MenstrualPeriod Bloating Changing your diet Reduce salt intake. If you are suffering from uncomfortable period bloating youve definitely come to the right place. In other words say goodbye to the chips and pizza in favor of whole food options to get rid of your menopause bloat. Switching up the foods you eat like swapping in more pota