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One of our favorite herbal tea for sleep insomnia and nighttime anxiety would surely be the Yogi Tea Bedtime option. Research has shown that drinking tea has its share of health benefits such as strengthening the immune system reducing stress enhancing mood improves restful sleep and concentration. Triple Leaf Tea Relaxing Tea 20 Bag S Swanson Health Products The lemon balm tea is a mild sedative that can help you relax at bedtime. Tea for relaxation and sleep . Ingredients used in bedtime teas 1. It has a pleasant lemony-minty taste which is slightly sweet. Its usage as a sedative dates back to ancient times when it was also used in wine to alleviate anxiety and help one relax. However sleep specialists and neurologists say that. It helps reduce blue light exposure at night to improve sleep. In one review of the current evidence 10 of 12 cardiovascular patients are. It contains a chemical called apigenin that binds to the benzodiazepine receptors. The orange hue

This oil blends nicely with coconut or another carrier oil and when combined with other essential oils it provides additional relaxation. Its great for stress relief and opening breathing passages. 9 Best Essential Oils For Sleep Savory Lotus Lavender also extends sleep time relieves mental restlessness produces sleepiness before entering the bed and reduces anxiety. What are the best essential oils for sleep and relaxation . Valerian is amongst the best essential oils for sleep. Like most essential oils distilled from the root of the plant vetiver has a deep earthy scent. Lavender is probably the most rigorously studied essential oil. For sleep frankincense oil is one of the best essential oils on the market. This is what makes cedarwood essential oil great for promoting sound sleep too. Application Use your diffuser. Lavender chamomile bergamot clary sage valerian sandalwood ylang-ylang jasmine and frankincense. Inhaling lavender before sleep calms the mind redu