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Yoga tai chi or qigong. Do hobbies or activities that you enjoy calm you down or focus your mind and body. Kids Help Phone S Self Care Checklist Kids Help Phone Go for a walk. Self care activities for teens . Plant your favorite flower or herb if seeds are available. Spend time with friends who particularly encourage you. Practice deep breathing exercises. Well provide several methods and activities for building self-esteem starting with self-esteem worksheets for young children and ending with self-esteem worksheets for adults. Give yourself breaks on social networks where you dont watch any social media for an hour or evening. Plan an outing with friends Go for a jog. List of 30 Ways To Practice Self-Care. These suggestions are in addition to basic self-care practices such as exercise and sleep. Self-Care Activities Worksheets for Teens and Tweens. 80 Self-Care Activities for Teens. 54 Mental Self-Care Ideas and Activities. Play with your pet.

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