What Is Self Care Examples
Stretch swim run do yoga or whatever physical activity you enjoy. Mental self-care includes doing things that keep your mind sharp like puzzles or learning about a subject that fascinates you. Hayley Focsan On Twitter Self Care Isn T Selfish It S Necessary Taking Care Of Yourself Will Help You Stay Happy And Calm Throughout The Day Here Are Some Examples Of What Here are 20 small ways to care for yourself today. What is self care examples . You will make their day. The plan uses the notion that humans are life-long learners and assists the user to build the required knowledge skills and attitudes to support their wellbeing. Self-care for the body includes those activities that doctors usually recommend to patients such as sticking to guidelines for body fat percentages and caloric intake drinking enough water sleeping at least seven hours per night and exercising regularly. The idea of self-care doesnt have to be overwhelming or scary though it definitely can be at first.