Get Rid Of Period Bloat

March 17, 2020

Whether you are already having a bloated abdomen or are yet to have but expect your period soon you can take some precautions to get rid of or prevent it. You should limit the amount of salt you take in your diet before your period which can help you prevent water retention this is because salt is high in sodium which is likely to cause fluid retention in your extracellular cells.

Period Bloating 9 Ways You Can Reduce It Wuka

We wrote a whole thing about it.

Get rid of period bloat. The good news. Boost your B6 Vitamin B6 is a period symptom superstar. And of course drinking plenty of water can help flush out your.

How to get rid of MenstrualPeriod Bloating Changing your diet Reduce salt intake. If you are suffering from uncomfortable period bloating youve definitely come to the right place. In other words say goodbye to the chips and pizza in favor of whole food options to get rid of your menopause bloat.

Switching up the foods you eat like swapping in more potassium-filled foods and nixing. Eating foods rich in potassium may help reduce period bloating. Eat a banana Humans.

So r educing your intake of canned frozen and otherwise processed foods can reduce abdominal swelling due to bloating. Take Your B6 Vitamins In addition to magnesium another vitamin to make sure youre taking to help combat period bloating is B6. Limiting your salt intake is a.

Foods that are natural diuretics like asparagus cucumber ginger and watermelon can also help relieve uncomfortable bloating. If youre not taking a. How to reduce period bloating Watch the salt Salt binds with water to create a balanced environment for your cells.

High levels of salt in your body also contribute to bloating. So lets get to it here is how to get rid of painful bloating in five easy steps. The sodium in salt can increase the amount of water a persons body retains.

This is because when you eat lots of salt your body reacts by retaining more water so you dont get dehydrated. In this way potassium may. Step 1 Take a supplement or period vitamin containing 100 mg of.

There are some seriously easy steps you can take to de-bloat during your period. Get Rid of Period Bloating in 5 Simple Steps.

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